Sunday, July 6, 2014

Weekly Recap- June 30- July 6, 2014

My times were a lot closer to normal this week although they're still feeling really hard.  I got a massage this week to see if it would help my calf muscles.  It hurt yet felt so good!  I also ran in my first race since March.  I'm not very fast but I love races!

I just realized that at this point last year, I had run 272 miles.  This year, I'm only at 88.  I'm really worried about the Goofy challenge in Jan :/

Tuesday--3 miles in 30:39 (Mile 1: 9:43, Mile 2: 10:34, Mile 3: 10:24, Average Pace: 10:14)
Friday--4 on the Fourth in 41:19 (Mile 1: 9:34, Mile 2: 10:23, Mile 3: 10:32, Mile 4: 10:40, Average Pace: 10:17)

Total miles this week: 7
Total miles in 2014: 88.09
Total miles: 1156.08

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