Monday, July 14, 2014

Weekly Recap- July 7-13, 2014

I took most of this week off to give my leg some time to heal.  I did run my 6 miler on Wednesday.  I took it a little slower and the 6 miler didn't feel that bad.  Amazing to think that a 6 miler used to be an easy short run and now it's back to being a difficult long run!

Wednesday- 6 miles in 1:06:01 (Mile 1: 10:43, Mile 2: 10:53, Mile 3: 11:24, Mile 4: 11:24, Mile 5: 11:03, Mile 6: 10:36, Average Pace: 11:00)

Total miles this week: 6
Total miles in 2014: 94.09
Total miles: 1162.08

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