Sunday, August 3, 2014

Weekly Recap- July 28-August 3, 2014

This week was all short runs.  Whew!  On Thursday, I decided to give up on the 3:1s for now.  I'm still struggling to getting back to being confident during my short runs and the 3:1s were just too  much.  Maybe I'll try again when the weather is cooler. And I finally hit 100 miles for the year--ugh.  I hit 100 miles in the middle of March last year! Still doubting Goofy was the right choice.

Tuesday-- 3 miles in 31:15 (Mile 1: 9:57, Mile 2: 10:47, Mile 3: 10:31, Average Pace: 10:25)

Thursday-- 4 miles in 42:47 (Mile 1: 10:00, Mile 2: 10:42, Mile 3: 11:22, Mile 4: 10:43, Average Pace: 10:42)

Saturday-- 3 miles in 31:48 (Mile 1: 10:03, Mile 2: 10:55, Mile 3: 10:51, Average Pace: 10:36)

Total miles this week: 10
Total miles in 2014: 109.09
Total miles: 1177.08

2 comments:

  1. Your'e doing great! Like we discussed, it's all going to come back! Just take it one day at a time, and you'll be back to where you were soon! <3 <3 <3

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    1. Thank you! And I know..I'm just sooo impatient!

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