Lots of running stores had a Run For Boston run on Monday. I wanted to go so badly, but I had softball that night and the closest store participating was 40 minutes away. I wouldn't have been able to make softball and didn't want the team to forfeit because I wasn't there. So I ran 4.09 miles again on Tuesday. Lately, I have been running a minute longer each time at the beginning before I start my 2:1 intervals but on Tuesday, I just went back to intervals. And I was 2 minutes faster. I think I might still do the straight running at the beginning to try to work on endurace. Or maybe only due it on the 3 and 4 milers. I skipped running on Thursday because its too hot to run until evening and we had a Chickfila Spirit Night for my school. Then yesterday, I was in Denver and I was planning on bringing running clothes until I was told to only bring a carry on and I barely fit everything in there as it was, much less my running stuff. Boo!
Here's a picture of me and the hubby before his parent's 40th wedding anniversary
Tuesday-4.09 miles in 41:19 (Mile 1: 10:07, Mile 2: 9:58, Mile 3: 10:32, Mile 4: 9:57, Mile 4-4.09-8:29, average pace: 10:06)
Total miles this week: 4.09
Total miles in 2013: 145.15
Total miles: 574.42