Sunday, October 27, 2013

Weekly Recap- October 21-27, 2013

Since my knee was still hurting, I saved the running for my race today.  It was the Evergreen Pumpkin 10 Miler--the only race I had to use as proof of time for my corral placement.  I was so nervous!  Before I got injured, I wanted a sub 11 pace and then after I got injured, I told myself I'd be happy with a sub 12.  Well, I got a 10:27 pace! And I got a 20 minute, 16 second 10 miler PR! Even better than I could have hoped for before my knee problems!  My knee definitely hurt a lot, but it wasn't excruciating and I could run through it!  I finally have my doctors appointment tomorrow.  Here's hoping I find out something and don't just get the "ice it and no running" spiel!

(Just found out that was my gun pace.  My actual chip time was a 20min 59 second PR and pace of 10:26)

Sunday- Evergreen Pumpkin 10 miler: 1:44:21-- Mile 1: 9:37, Mile 2: 9:36, Mile 3: 9:30, Mile 4: 11:06, Mile 5: 11:17, Mile 6: 10:30, Mile 7: 10:28, Mile 8: 10:52, Mile 9: 10:48, Mile 10: 10:05, average pace: 10:27

Total miles this week: 10
Total miles in 2013: 461.67
Total miles: 887.16


  1. Congratulations on a great pace - hope the knee heals soon!

  2. Great job Andrea! Your body pulled through when you needed it to. Please keep us updated on the outcome with your knee. Hopefully it's nothing too serious!

    1. Thanks! I went to the doctor and he scheduled for an MRI on Monday