Dumbo training is in full force! Less than a month until we travel to Disneyland. I cannot wait! Today's long run was rough! Here's hoping our 14 miler in two weeks isn't as bad!
Tuesday-- 3 miles in 30:00 (Mile 1: 10:09, Mile 2: 9:55, Mile 3: 9:53, average pace, 9:59)
Thursday-- 4 miles in 40:31 (Mile 1: 9:47, Mile 2: 10:10, Mile 3: 10:38, Mile 4: 9:58, average pace: 10:08)
Saturday-- 4 miles in 41:50 (Mile 1: 9:31, Mile 2: 10:49, Mile 3: 11:01, Mile 4: 10:29, average pace: 10:28)
Sunday-- 12.5 miles in 2:37:36 (Mile 1: 10:30, Mile 2: 10:33, Mile 3: 12:12, Mile 4: 12:12, Mile 5 12:20, Mile
6: 12:19, Mile 7: 12:22, Mile 8: 12:15, Mile 9: 12:31, Mile 10: 17:58, Mile 11:
15.18, Mile 12: 11:28, Mile 12-12.5: 11:21, average pace: 12:37)
Total miles this week: 23.5
Total miles in 2013: 350.37
Total miles: 778.86
Great job this week! Good luck on when you get to 14. I have 15 schedule then...it'll be my longest ever. Eek! I'm sure you'll do great!
ReplyDeleteGood luck on yours too!
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