Potato-Crusted Fish and Fresh Broccoli
Potato-Crusted Fish:
Ingredients:
1/2 cup lowfat buttermilk
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
4 firm white fish fillets, (such as tilapia, snapper, or orange roughy), 1 1/2 lb
1 (2-oz) package potato flakes (1/2 cup)
3 tablespoons butter, divided
Steps
1/2 cup lowfat buttermilk
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
4 firm white fish fillets, (such as tilapia, snapper, or orange roughy), 1 1/2 lb
1 (2-oz) package potato flakes (1/2 cup)
3 tablespoons butter, divided
Steps
- Combine buttermilk, garlic, salt, and pepper. Place fish in buttermilk mixture, turning to coat; let stand 3–4 minutes.
- Preheat large sauté pan on medium-high 2–3 minutes. Place potato flakes on plate. Coat both sides of fish with potato flakes; press with fingertips to coat heavily (wash hands). Place 2 tablespoons butter in pan, then add fish; cook 4 minutes (do not turn fish).
- Place 1 tablespoon butter in center of pan. Turn fish (using spatula), distributing butter under each fillet; cook 3 more minutes or until golden and fish flakes easily. Serve.
Fresh Broccoli:
Ingredients:
12 oz fresh broccoli florets
1/3 cup water
1/2 tablespoon butter
1/2 teaspoon seasoned salt
1/4 teaspoon lemon juice
Prep
12 oz fresh broccoli florets
1/3 cup water
1/2 tablespoon butter
1/2 teaspoon seasoned salt
1/4 teaspoon lemon juice
Prep
- Break broccoli into bite-size pieces, if preferred.
- Combine broccoli and water, then cover; microwave on HIGH 4 minutes or until tender.
- Drain; stir in remaining ingredients. Serve.
I also served the dish with some rice side dish., The fish was so yummy! I'll definitely be making this one again!
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