Tuesday, August 13, 2013

Recipe- Potato-Crusted Fish and Fresh Broccoli

I recently made another great Publix Apron Recipe.

Potato-Crusted Fish and Fresh Broccoli

Potato-Crusted Fish:
1/2 cup lowfat buttermilk
1 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper
4 firm white fish fillets, (such as tilapia, snapper, or orange roughy), 1 1/2 lb
1 (2-oz) package potato flakes (1/2 cup)
3 tablespoons butter, divided

  1. Combine buttermilk, garlic, salt, and pepper. Place fish in buttermilk mixture, turning to coat; let stand 3–4 minutes.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place potato flakes on plate. Coat both sides of fish with potato flakes; press with fingertips to coat heavily (wash hands). Place 2 tablespoons butter in pan, then add fish; cook 4 minutes (do not turn fish).
  3. Place 1 tablespoon butter in center of pan. Turn fish (using spatula), distributing butter under each fillet; cook 3 more minutes or until golden and fish flakes easily. Serve.

Fresh Broccoli:
12 oz fresh broccoli florets
1/3 cup water
1/2 tablespoon butter
1/2 teaspoon seasoned salt
1/4 teaspoon lemon juice

  • Break broccoli into bite-size pieces, if preferred.
  1. Combine broccoli and water, then cover; microwave on HIGH 4 minutes or until tender.
  2. Drain; stir in remaining ingredients. Serve.

I also served the dish with some rice side dish.,  The fish was so yummy!  I'll definitely be making this one again!

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