Sunday, August 18, 2013

Weekly Recap- August 12-18, 2013

Last week I completely skipped a run, with no make-up run, for the first time all summer!  It was just too hot to run after work, even in the evening.  Marathon training starts soon and its going to be tough to get the weekday runs in.  I can't wait for Fall weather!

We ran 5 miles yesterday and 14 miles today.  Bring on Dumbo!  In less than 2 weeks, we'll be out enjoying Disneyland.  I can't wait!!

First day of school is tomorrow!  Wish me luck!

Wednesday--3 miles in 30:01 (Mile 1: 10:23, Mile 2: 10:17, Mile 3: 9:19, average pace: 10:00)

Saturday-- 5 miles in 52:21 (Mile 1: 10:53, Mile 2: 9:58, Mile 3: 10:14, Mile 4: 10:56, Mile 5: 10:20, average pace: 10:28)

Sunday--14 miles in 2:55:46 (Mile 1: 10:41, Mile 2: 10:22, Mile 3: 12:23, Mile 4: 15:45, Mile 5: 12:02, Mile 6: 12:27, Mile 7: 12:19, Mile 8: 12:24, Mile 9: 12:35, Mile 10: 12:38, Mile 11: 13:42, Mile 12: 15:22, Mile 13: 12:06, Mile 14: 11:02, average pace: 12:33)

Total miles this week: 22
Total miles in 2013: 383.76
Total miles: 812.25

2 comments:

  1. Good luck! I hope you have a great first day!

    You are doing awesome on your training! I'm so excited for you!

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    Replies
    1. Thanks! Today went surprisingly well!

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