I am so, so sad that summer is over. I start back to pre-planning next week. And I'm dreading it because that means no more early morning runs during the week. I'm planning on running around 7 at night (since I have to run before we eat otherwise I get bad cramps and this is about as late as I can go). But tonight at 7 it was still 87 with a heat index of 93. It's going to kill me!
I didn't do any training runs this week. I saved them all for the races this weekend. Kristin from A Mom on the Run and I ran 4 races in 36 hours! So much fun!
Friday--Tour de Pain part 1--4 miler in 42:11 (but according to Garmin it was 4.09 miles so, Mile 1: 9:45, Mile 2: 10:25, Mile 3: 10:48, Mile 4: 10:24,
Mile 4-4.09: 8:06, average pace: 10:18)
Saturday morning--Tour de Pain part 2--5k in 29:50. 7 seconds off my PR...boo! (Mile 1: 9:30, Mile 2: 9:41, Mile 3: 9:46, Mile 3-3.1: 6:49, average pace: 9:32)
Saturday afternoon-- Tour de Pain part 3- 1 miler Sizzler--Official time was 7:47 but all of our Garmin's said we ran more, around 1.1. My
Garmin said my mile was 7:11
Sunday morning--Drenched 5k--we ran with Kristin's son so we walked almost all of it. We didn't time ourselves and it was nice to chat and get wet.
Total miles this week: 11.39
Total miles in 2013: 361.76
Total miles: 790.25
The Tour de Pain sounds like so much fun! Awesome job it looks like you had a lot of fun!
ReplyDeleteI'm right there with ya about school starting...!
Karen @karenlovestorun
It was fun! And I wasn't sore after like I was expecting to be!
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