On Monday, I ran my first long run in a while and took it nice and easy. I definitely felt like I could have gone longer at that pace and wasn't sore at all after! Dare I say that it made the marathon seem a TEEEENY bit less scary?? I just have to make sure to take it slow!
Monday-- 9.51 miles in 1:51:12 (Mile 1: 10:45, Mile 2: 11:03, Mile 3: 11:45, Mile 4: 12:00, Mile 5: 12:22, Mile
6: 12:04, Mile 7: 12:50, Mile 8: 12:28, Mile 9: 10:39, Mile 9-9.5: 10:33,
average pace: 11:42)
Wednesday--3.01 miles in 30:35 (Mile 1: 10:20, Mile 2: 10:22, Mile 3: 9:50, average pace: 10:11)
Friday--4 miles in 40:44 (Mile 1: 10:06, Mile 2: 9:54, Mile 3: 10:21, Mile 4: 10:25, average pace: 10:11)
Sunday-- 5 miles in 51:23 (Mile 1: 10:05, Mile 2: 9:59, Mile 3: 10:18, Mile 4: 10:57, Mile 5: 10:04,
average pace: 10:17)
Total miles this week: 21.52
Total miles in 2013: 294.07
Total miles: 722.56
Nice job this week! It's definitely helpful to have good runs that build self confidence.
ReplyDeleteI need those kind or I get discouraged!
DeleteGreat week! I'm glad you're feeling more confident! I can't wait to start building back my numbers!
ReplyDeleteThanks! You can do it!
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