I ran with two friends in the Splash n Dash yesterday. Fun but not sure I'd do it again. I'll have a full recap up this week. Today we ran a long run to get in practice for Dumbo....which is only in 6 weeks! Can't wait!
Tuesday-- 3 miles in 29:58 (Mile 1: 10:07, Mile 2: 10:02, Mile 3: 9:52, average pace: 10:00)
Thursday-- 4 miles in 40:38 (Mile 1: 10:13, Mile 2: 9:59, Mile 3: 10:26, Mile 4: 9:59, average pace: 10:09)
Saturday-- Splash n Dash 5k (but was really 2.8 miles). Have no idea of our time or splits
Sunday-- 11 miles in 2:08:50 (Mile 1: 10:35, Mile 2: 10:19, Mile 3: 12:23, Mile 4: 12:03, Mile 5: 12:18, Mile
6: 12:20, Mile 7: 12:14, Mile 8: 12:08, Mile 9: 12:11, Mile 10: 11:36, Mile 11:
10:42, average pace: 11:42)
Total miles this week: 20.8
Total miles in 2013: 314.87
Total miles: 743.36
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