This week was another, wait for it...busy week. Shocker, huh? On Monday I met up with some friends at the Boardwalk hotel then had a softball game and dinner with the team. On Tuesday, I had a Yelp event at Hawkers. On Wednesday I had amazing free dinner at Eddie V's with a friend. On Thursday I had a Fit2Run fun run. I bailed on my Friday night plans so Kory and I could stay home and watch a movie. Yesterday I had the 5k at Oakland Park and then dinner out with the girls. Then today I had to work at Disney. Whew!
Goofy training week 3:
Monday--softball. We won this game. I can in as a pinch runner in the second to last inning. And then in the last inning I ran home from my own hit (from the batter after me) and then again as pinch runner. So I got a lot of running in.
Tuesday--4 miles in 46:10 (Ran with the Ladies RUN Mornings! group. Ran 22 mins then did 3:1s. Mile 1: 11:10, Mile 2: 11:10, Mile 3: 12:11, Mile 4:
11:41, Average Pace: 11:33)
Wednesday-- rest
Thursday-- 4 miles in 47:25 (Fit2Run Fun Run. I ran the first 3 miles with Meghan then went back out for one on my own. Mile 1: 11:56, Mile 2: 12:41, Mile 3: 12:30, Mile 4: 10:19, Average Pace: 11:51)
Friday--rest
Saturday-- 5k at Oakland Park in 28:55 (I'll have a full review up soon but lets just say I got a PR and hit a sub-29 which I never saw coming. I was just hoping for a sub-30! Mile 1: 9:00, Mile 2: 9:01, Mile 3: 9:53, Mile 3-3.11: 7:58, Average Pace: 9:15)
Sunday-- 5 miles in 53:11 (Mile 1: 10:10, Mile 2: 9:57, Mile 3: 11:04, Mile 4: 11:03, Mile 5: 10:55,
Average Pace: 10:38)
Total miles this week: 16.11
Total miles in 2014: 211.38
Total miles: 1279.37
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