Goofy Training Week 4:
Monday--softball. Got rained out. Booo. I did attend a Yelp Event at Barnie's Coffee Kitchen though!
Tuesday--4.66 miles in 53:36. This was my first try at speedwork. I ran 4 miles followed by 4 set of strides--20 second fast intervals followed by 2 minutes of recovery.
(Mile 1: 10:42
Mile 2: 11:31
Mile 3: 12:01
Mile 4: 11:59.
0:20: 7:42
2:00: 11:19
0:20: 7:54
2:00: 12:51
0:20: 8:16
2:00: 12:14
0:20: 8:50
Overall average pace: 11:30)
Tuesday night I tried at Ravello, the new restaurant at the new Four Seasons on property with a friend. It was yummy!
Wednesday--rest. I helped out at the Raw Threads store in the evening.
Thursday--bailed. I was supposed to do 6 miles followed by 4 sets of strides but unfortunately the other girls couldn't make it in the morning (and I won't run in the dark by myself) and it's still too hot out to run in the afternoon so I ended up bailing on it.
I went to a painting class with Cecille at Yes You Canvas and then Pam met up with us for dinner at Gators Dockside. My painting didn't turn out so well.
Friday--rest. Kory and I went to Yelp-O-Scream over at Busch Garden's Hallow-Scream. It was Kory's first event and we were totally spoiled with front of the line access to all the haunted houses and rides! So much fun!
Saturday--Tower of Terror 10 Miler in 1:45:05. (Mile 1: 9:20, Mile 2: 9:12, Mile 3: 9:55, Mile 4: 10:44, Mile 5: 11:11, Mile 6: 10:27, Mile 7: 10:52, Mile 8: 10:53, Mile 9: 10:49, Mile 10: 10:56, average pace: 10:27). I was dressed up as the Queen of Hearts and Cori was one of my cards. It was a great race!
Sunday--rest. Kory and I hit up Food & Wine with some friends so I did get some walking in.
Total miles this week: 14.66
Total miles in 2014: 226:04
Total miles: 1294.03
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