Sunday, December 8, 2013

Weekly Recap- December 2-8, 2013

My knee was really bugging me this week so I took the week off of running.  I debated doing my long run this weekend.  But I decided to go ahead and do it and while the first 8 miles hurt my knee, it felt better after that so I'm glad I did!

Saturday-- 19 miles in 3:40:46 (Mile 1: 10:17, Mile 2: 11:29, Mile 3: 11:32, Mile 4: 10:53, Mile 5: 11:41, Mile 6: 11:48, Mile 7: 11:28, Mile 8: 11:46, Mile 9: 11:45, Mile 10: 11:45, Mile 11: 11:46, Mile 12: 11:28, Mile 13: 11:39, Mile 14: 11:41, Mile 15: 11:53. Mile 16: 11:46, Mile 17: 11:42, Mile 18: 12:12, Mile 19: 12:12, average pace: 11:37)

Total miles:19
Total miles in 2013: 600.49
Total miles: 1025.98

1 comment:

  1. Glad your knee is feeling better.

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