I haven't posted one of these in a while but that's because I was taking a break because I hurt my foot at the Disneyland Half Marathon. I decided to run on Wednesday since I had races coming up. I put on my old Saucony shoes and it hurt just to wear them! So I bought new Brooks. And then ran the 15k in them and my good knee is now killing me! The Sauconys got rid of the knee pain. So I'm not sure what to do. I'm gonna rest until Wednesday and then MAYBE try the Sauconys again.
Wednesday-- 3 miles in 29:56 (Mile 1: 9:50, Mile 2: 9:45, Mile 3: 10:24, average pace: 10:00)
Saturday--Miracle Miles 15k--9.54 miles in 1:42:53 (Mile 1: 9:56, Mile 2: 10:04, Mile 3: 10:06, Mile 4: 11:21, Mile 5: 11:35, Mile
6: 10:53, Mile 7: 11:20, Mile 8: 11:04, Mile 9: 10:50, Mile 9-9.54: 10:41,
average pace: 10:47)
Total miles this week: 12.54
Total miles in 2013: 419.06
Total miles: 847.55
Nice work! Good to have you back out on the road :)ReplyDelete
I hope your foot is feeling better!