Life got in the way so I didn't run any during the week (I don't like running when it's dark). Then I had the 10k yesterday. And I think my knee injury is back. I was completely fine during the half and then the 15k but for some reason, it's rearing its ugly head now. I really hope that the stretches I know to do at home and the foam rolling get rid of it. I really don't want to have to go back to PT!
Saturday--Winter Park Road Race 10k--6.41 miles in 1:10:44
Total miles this week: 6.41
Total miles in 2013: 108.93
Total miles: 538