This week was pretty relaxed. I take it easy the week before and after a big race so I only did one run. I did, however, hurt my finger during softball on Monday. I hope it's just sprained or jammed, not broken! I also learned that my body is just not made for running straight through. Last time I ran 4 miles, I did my 2/1 intervals. This time I ran straight for the first mile then started 3/1s. I was so tired that I had to drop down to 2/1s for the last 2 miles. It was the first mile that did me in. And I was a minute and 8 seconds slower this time too!
Oh! And on Thursday, we booked a Disney Cruise. One of the things I'm most excited about is running the Castaway Cay 5k. Another Disney run to add to the list!
Saturday-- 4 miles in 41 mins and 52 seconds (mile 1: 9:28, mile 2: 10:37, mile 3: 10:41, mile 4: 11:07, average pace: 10:28)
Total miles this week: 4
Total miles in 2013:
Total miles: 532
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