Weekly Recap- October 6-12, 2014

Another busy week although I did have Tuesday evening off.  Woohoo!

Goofy training week 5:

Monday- softball--we won!

Tuesday-- 4.86 miles in 55:27...4 miles then 5 sets of strides--20 second fast intervals followed by 2 minutes of recovery
(Mile 1: 11:15
 Mile 2: 11:16
 Mile 3: 11:36
 Mile 4: 11:26
0:20: 9:25
2:00: 12:45
0:20: 8:39
2:00: 12:14
0:20: 8:32
2:00: 11:23
0:20: 7:51
2:00: 12:55
0:20: 9:04
Average Pace: 11:25)

Wednesday--rest.  Meghan (Meghan on the Move) and I went to the RunSafer Clinic at Fleet Feet in Altamonte Springs.  I learned a lot of great techniques but I'm definitely way more paranoid than I was before.  Then we had dinner at Jason's Deli next door.

Thursday--5 miles in 58:16 (Mile 1: 11:08, Mile 2: 10:59, Mile 3: 12:06, Mile 4: 12:15, Mile 5: 11:41, Average Pace: 11:38)

Thursday night Meghan and I enjoyed ourselves at Food & Wine at Epcot.  We tried so many fun food and drinks!

Friday--rest.  Kory and I drove up to Jacksonville with Kelly and Ron and met up with Kacie to go the Garth Brooks concert.  I think it was seriously one of the best (if not the best concert) I've ever been to.  I would love to go again!  Tricia Yearwood also played and they each only played 1 new song.  And when they played that song, they had lyrics up on the screen.  So it was a concert full of songs I knew and loved!

Saturday--11 miles in 2:04:19 (Mile 1: 10:16, Mile 2: 9:53, Mile 3: 10:56, Mile 4: 11:18, Mile 5: 11:49, Mile 6: 12:35 Mile 7: 11:23, Mile 8: 11:08, Mile 9: 11:27, Mile 10: 12:20, Mile 11: 11:10, Average Pace: 11:18) 

 We drove back home and I went to one of my student's birthday parties.  Then Kory and I met up with Meghan at Gator's Dockside to watch the Gator game.  We lost to LSU.  Booo!  We made so many mistakes and pretty much gave them the game.

Sunday--Disney Cast & Family 5k Fun Run--3.21 miles in 32:38.  Such a fun race! (Mile 1: 9:25, Mile 2: 10:41, Mile 3: 10:41, Mile 3-3.21: 8:44, Average Pace: 10:10)

Kory and I had dinner at Jiko.  I had a cheese plate, filet mignon with yummy mac and cheese and fun cocktail.

Total miles this week: 24.07

Total miles in 2014: 250.11

Total miles: 1318.10