Goofy Training Week 6:
Monday--softball. We won but I stink. I'm just not sure what my problem is. I struck out twice this week and walked once. Last week was better with me hitting (barely) into the outfield but the game before I struck out all three times. I've never been like this!! Gah!
Tuesday--4.87 miles in 56:03...4 miles then did 5 set of strides (20 seconds fast followed by 2 minutes of recovery).
Mile 1: 11:00, Mile 2: 10:57, Mile 3: 11:45, Mile 4: 12:36
0:20: 9:12
2:00: 11:26
0:20: 8:14
2:00: 12:53
0:20: 8:51
2:00: 12:10
0:20: 8:46
2:00: 11:28
0:20: 8:38
Average Pace: 11:31
Later that night I went to a Yelp event at Marilyn Monroe Spa. I had a polish change done...and of course I chose orange and blue since I was going to the Gator Game on Saturday! Then we enjoyed dinner at Dexters.
Wednesday--rest. I went to the Winter Park Wine & Dine with Cecille and Carla. We were sooo stuffed after!
Thursday--6 miles in 1:05:12. I ran all 6 miles! Mile 1: 11:08, Mile 2: 10:54, Mile 3: 10:39, Mile 4: 10:47, Mile 5: 10:47, Mile
6: 10:53, Average Pace: 10:52
Friday--rest. I went to Food & Wine with Meredith and her family. Many more yummy treats & drinks were consumed.
Saturday--12 miles in 2:11:00. Mile 1: 10:19, Mile 2: 10:12, Mile 3: 10:17, Mile 4: 11:26, Mile 5: 11:14, Mile
6: 11:00, Mile 7: 11:26, Mile 8: 11:20, Mile 9: 10:53, Mile 10: 11:25, Mile 11:
10:47, Mile 12: 10:39, Average Pace: 10:55
Meghan and I went up to Gainesville to watch the Gator Game. We had lots of fun shopping and seeing the Gator Walk for the first time. Unfortunately the game stunk and we lost. It's time for a new coach!
Sunday--rest.
Total miles this week: 22.87
Total miles in 2014: 272.98
Total miles: 1340.97
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