I got this recipe from the Publix Family Style magazine, but I can't find any links to it online!
Crispy Baked Pork Chops & Potatoes
Ingredients:
~ 1 egg
~2 tablespoons fat-free milk (I used 2% and it was fine)
~1 cup packaged corn bread stuffing mix
~ 4 pork loin chops, cut 1/2 inch thick (1 to 1 1/2 pounds total)
~ salt and ground black pepper
~ 1 20-ounce package frozen roasted potato pieces
Directions:
1) Preheat oven to 425 degrees.
2) Break egg into a shallow dish and beat with a fork; stir in milk.
3) Crush corn bread stuffing mix and place in another shallow bowl.
4) Trim fat from pork loin chops; season with salt and pepper.
5) Dip pork chops into egg mixture.
6) Coat both sides with stuffing mix.
7) Arrange pork chops in a single layer on one half of a baking sheet with sides.
8) Add frozen roasted potato pieces to the other half of the same pan, mounding potatoes as needed to fit.
9) Bake, uncovered for 20 to 25 minutes or until pork is done (160 degrees) and potatoes are lightly browned and crisp, turning pork and stirring potatoes once.
I love meals that make things easy. And being able to cook both the main dish AND the side dish together, on the same pan, saves time and means less cleaning up. The stuffing mix on the pork chop gave it a nice crisp. I'll be making this again! (I served this with Birds Eye Steamfresh Lightly Seasoned Garlic Cauliflower but we weren't a fan of that side.)
Wednesday, July 17, 2013
Tuesday, July 16, 2013
Race Bucket List
Have you ever been browsing the Internet and saw a race that made you say to yourself ...
"OMG! I have to do that race!"?
"OMG! I have to do that race!"?
Every runner has been there...
~ Was it the bling?
~ Was it the location of the race?
~ Was it the course or the type of race?
~ Was it a new distance?
~ Was it to run in support of a charity?
What races are on your RACE WISH LIST?
List your top 10 races (in no order).
Then send it to your running friends and see if they have the same races on their list. Maybe you might learn of some new ones that make you go "WOW! I want to do that one!"
Run fast... Have fun!
My first one is kind of cheating since I've already signed up for it. But since I still can't believe I'm doing it, I'm putting it down!
Monday, July 15, 2013
Race #28-- Hilton Head Island Firecracker 5000
I was excited to run in the Hilton Head Island Firecracker 5000. My family goes on an annual vacation to the island and when I learned that this years fell on the 4th of July, I knew there would probably be a race and there was!
Kory took me to the (very empty) mall on the island on Wednesday afternoon to pick up my race packet. There wasn't much to it but we did get this shirt (cute but even though its an XS, its still too big)
I laid out my outfit that night. I was ready to be patriotic!
The race started at 8:00 but they said to arrive there early since it was 30 minute walk. So my dad, Kory, and I left the condo at 6:30. Parking was a breeze and the walk took about 5 minutes. So we were there by 7ish. A lot of standing around.
It was then that I noticed that my bib number was Stitch's experiment number! (yes, I have to find Disney around me anywhere I go!)
It was then that I also noticed that no one was dressed up. At all. Even at non-Disney races at home, there's always people with fun things on. All I saw there were two girls in tutus and one lady wearing a sparkler headband.
Thankfully Laura from This Princess Runs showed up. She was also wearing a sparkly skirt!
I loved getting to chat with her! The DJ (or announcer) said that it was time to head to the starting line. And then it became a cattle call. The crowd came to a stand-still at one point. And that's where the 30 minute walk came into play! We were chatting and kind of lost the guys. Sorry boys!
Laura is faster than I am so I told her to go ahead without me. I didn't want to slow her down and I didn't want to go out too fast. I had 2 goals, but I wasn't sure if I would hit both, one or the other, or neither, until I was actually running.
1) Run the whole 5k without stopping
2) Finish the 5k in under 30 minutes.
The firecrackers went off and off we went. The starting line was a white line. I thought it would be a mat like I'm used to, but it was just a line.
I started off pretty quickly but I felt good.
I liked the route. The race started later than I'm used to so it was still hot, but it was pretty shady. And it was kind of fun having no clue where I was, or where I was running. During training at home, I don't bring water with me until 7 mile runs, so I didn't stop for any water. I wanted to hit my goals!
I didn't get tired until about 2.5 miles. I had been practicing running at home and was up to running 24 minutes without stopping. I knew I could finish those last 6 minutes. I also knew that I had to keep my pace below 9:40 and I kept looking down to make sure I was!
The finish line was around the corner and kind of crept up on me so when I saw it, I took off! When I stopped my Runkeeper app and watch after the finish line, I looked at my time to see that I beat my goal by a lot! My Runkeeper said my time was 29:18 and my watch said 29:15! I was so excited!
I grabbed a Propel water (yay for it not being just plain water which I don't drink) and found Kory and my dad. I also ran into Laura for a second. We walked around for a couple of minutes and I grabbed a banana and a slice of pizza but I was ready to head out.
Later came the problem. I checked my official results. I knew that the time might be a few seconds off, one way or the other. But my official time was 29:44. That's 29 or 26 seconds difference!! Laura said her time was also 25 seconds off. I mentioned this on the race's facebook page and was told to email them about it.
This is the response I got back
So what do you think? What time do I use?
Kory took me to the (very empty) mall on the island on Wednesday afternoon to pick up my race packet. There wasn't much to it but we did get this shirt (cute but even though its an XS, its still too big)
I laid out my outfit that night. I was ready to be patriotic!
The race started at 8:00 but they said to arrive there early since it was 30 minute walk. So my dad, Kory, and I left the condo at 6:30. Parking was a breeze and the walk took about 5 minutes. So we were there by 7ish. A lot of standing around.
It was then that I noticed that my bib number was Stitch's experiment number! (yes, I have to find Disney around me anywhere I go!)
It was then that I also noticed that no one was dressed up. At all. Even at non-Disney races at home, there's always people with fun things on. All I saw there were two girls in tutus and one lady wearing a sparkler headband.
Thankfully Laura from This Princess Runs showed up. She was also wearing a sparkly skirt!
I loved getting to chat with her! The DJ (or announcer) said that it was time to head to the starting line. And then it became a cattle call. The crowd came to a stand-still at one point. And that's where the 30 minute walk came into play! We were chatting and kind of lost the guys. Sorry boys!
Laura is faster than I am so I told her to go ahead without me. I didn't want to slow her down and I didn't want to go out too fast. I had 2 goals, but I wasn't sure if I would hit both, one or the other, or neither, until I was actually running.
1) Run the whole 5k without stopping
2) Finish the 5k in under 30 minutes.
The firecrackers went off and off we went. The starting line was a white line. I thought it would be a mat like I'm used to, but it was just a line.
I started off pretty quickly but I felt good.
I liked the route. The race started later than I'm used to so it was still hot, but it was pretty shady. And it was kind of fun having no clue where I was, or where I was running. During training at home, I don't bring water with me until 7 mile runs, so I didn't stop for any water. I wanted to hit my goals!
I didn't get tired until about 2.5 miles. I had been practicing running at home and was up to running 24 minutes without stopping. I knew I could finish those last 6 minutes. I also knew that I had to keep my pace below 9:40 and I kept looking down to make sure I was!
The finish line was around the corner and kind of crept up on me so when I saw it, I took off! When I stopped my Runkeeper app and watch after the finish line, I looked at my time to see that I beat my goal by a lot! My Runkeeper said my time was 29:18 and my watch said 29:15! I was so excited!
I grabbed a Propel water (yay for it not being just plain water which I don't drink) and found Kory and my dad. I also ran into Laura for a second. We walked around for a couple of minutes and I grabbed a banana and a slice of pizza but I was ready to head out.
Later came the problem. I checked my official results. I knew that the time might be a few seconds off, one way or the other. But my official time was 29:44. That's 29 or 26 seconds difference!! Laura said her time was also 25 seconds off. I mentioned this on the race's facebook page and was told to email them about it.
This is the response I got back
"Andrea, I watched the finsh line video and if you had blue shorts(with read and white in them) and a a blue tank top, you crossed the finish line at 29:44. Please note that even though we used chips for the event, all results were given based on "Gun time" only per USA Track and Field Rule #245 which states as follows"
RULE 245
The official time shall be the time elapsed between the start of the watches or
The official time shall be the time elapsed between the start of the watches or
timing devices resulting from an appropriate start signal and when the athlete
reaching the finish line. The actual time elapsed between when an athlete reaching
the starting line and finish line can be made known to the athlete, but will
not be considered as official.
In addition, this was from the web site:(www.bearfootsports.com)
'The race will be chip timed ( gun start ) with a state of the art Jaguar Timing System from CRRS."
your chip time was probably 29:15 to 29:18, but we only reported gun times per USA Track and Field Rule 245. I am so sorry for your confusion. In the future, you might want to check the event web site to see what times are going to be reported, and of course, ALWAYS wear your watch so you can get you own "chip start" time. Good luck with your running."
I did see that on the website, but I assumed that "chip timed (gun start)" meant that it was chip timed like normal and there was a gun sound to mark the start of the race. Not that the official time was going to be a "clock time". What about the people in the back? They're times are going to be a minute off? Not exactly fair.
Yes, I know I am totally being petty. And I know that I still hit my goal of under 30 minutes. But to me, it's not AS good of a time. Beating my goal by 45 seconds felt a lot better than beating it by 16. And what do I use as a PR time? Do I use the 29:18 that my Runkeeper says or do I use 29:44 since that's the official time? (although that'll give me more room to PR next time). I guess the whole thing just left a sour taste in my mouth.
Here are the stats from Runkeeper
Sunday, July 14, 2013
Weekly Recap- July 8- 14
On Monday, I ran my first long run in a while and took it nice and easy. I definitely felt like I could have gone longer at that pace and wasn't sore at all after! Dare I say that it made the marathon seem a TEEEENY bit less scary?? I just have to make sure to take it slow!
Monday-- 9.51 miles in 1:51:12 (Mile 1: 10:45, Mile 2: 11:03, Mile 3: 11:45, Mile 4: 12:00, Mile 5: 12:22, Mile 6: 12:04, Mile 7: 12:50, Mile 8: 12:28, Mile 9: 10:39, Mile 9-9.5: 10:33, average pace: 11:42)
Wednesday--3.01 miles in 30:35 (Mile 1: 10:20, Mile 2: 10:22, Mile 3: 9:50, average pace: 10:11)
Friday--4 miles in 40:44 (Mile 1: 10:06, Mile 2: 9:54, Mile 3: 10:21, Mile 4: 10:25, average pace: 10:11)
Sunday-- 5 miles in 51:23 (Mile 1: 10:05, Mile 2: 9:59, Mile 3: 10:18, Mile 4: 10:57, Mile 5: 10:04, average pace: 10:17)
Total miles this week: 21.52
Total miles in 2013: 294.07
Total miles: 722.56
Monday-- 9.51 miles in 1:51:12 (Mile 1: 10:45, Mile 2: 11:03, Mile 3: 11:45, Mile 4: 12:00, Mile 5: 12:22, Mile 6: 12:04, Mile 7: 12:50, Mile 8: 12:28, Mile 9: 10:39, Mile 9-9.5: 10:33, average pace: 11:42)
Wednesday--3.01 miles in 30:35 (Mile 1: 10:20, Mile 2: 10:22, Mile 3: 9:50, average pace: 10:11)
Friday--4 miles in 40:44 (Mile 1: 10:06, Mile 2: 9:54, Mile 3: 10:21, Mile 4: 10:25, average pace: 10:11)
Sunday-- 5 miles in 51:23 (Mile 1: 10:05, Mile 2: 9:59, Mile 3: 10:18, Mile 4: 10:57, Mile 5: 10:04, average pace: 10:17)
Total miles this week: 21.52
Total miles in 2013: 294.07
Total miles: 722.56
Thursday, July 11, 2013
The ABCs of Me!
This surveys seems only fitting since I spend much of my time teaching the ABCs. (I'm a Kindergarten teacher :) ) Thanks to Ashley from The Pavement Princess for tagging me in it.
A. Attached or single? Definitely attached. I've been married to my hubby for 2 years and we dated for 5 years before that.
B. Best Friend? I have a bunch of great girl friends. I couldn't choose between them all. So how about I just pick my puppy. A dog can be a girl's best friend too, right?
C. Cake or Pie? Definitely cake. I'm not much of a pie girl but I LOVE cake! Especially cupcakes!!
D. Day of the Week? Saturday! I still have another day off of work, I can sleep in, and in the fall, it's College Football day!!
E. Essential Item? probably my cell phone. I'm constantly on it!
F. Favorite Color? Purple. I have an abundance of purple things (and my first car was even a purple Mustang).
G. Gummy Bears or Gummy Worms? I'm not a huge fan of either, but if I had to pick, then gummy bears
H. Hometown? so this question just made me realize something. I was born in Wilmington, Delaware, moved to Charleston, West Virginia, then to Puerto Rico, then to Orange Park, Florida. I would automatically say my hometown is Orange Park since that's where I grew up. But I just realized that I've now spent more time living in Orlando (after a 4-year stop in Gainesville), than I did in Orange Park! Weird realization!
I. Favorite Indulgence? wine and cheese
J. January or July? July....I love the warm temps and it's summer break!
K. Kids? Just our furbaby Bella. I love kids (obviously, since I teach them!) s0 hopefully in the near future!
L. Life isn't complete without? loved ones! I need to love and be loved!
M. Marriage Date? June 11, 2o11
N. Number of brothers/sisters. One younger brother
O. Oranges or apples? Once again, not huge on either, but if I had to pick, apples. I like yellow ones or the Honey Crisp
P. Phobias? Lots, but mostly spiders and snakes. Eek!
Q. Favorite quote? Once in a while, right in the middle of an ordinary life, love gives us a fairy tale.
R. Reason to smile? Lots but my kindergarteners make me laugh every day!
S. Season of Choice? Summer...love the warm weather and the break from school. Followed closely by fall--football season!
T. Tag 5 People: Laura from This Princess Runs , Justin from Always Running Forward , Jen from Country Road Runner WI , Marcia at Travel, Run, Eat , Nicole from Just Glass on the Outside
U. Unknown fact about me? I am a completely bookworm. Our office is overrun with books--I have over 1200 of them!
V. Favorite vegetable? oohh toughie! I love corn and potatoes and broccoli. Can't pick one!
W. Worst habit? Worrying. I worry waaaay too much about everything!
X. X-Ray or Ultrasound? Hopefully ultrasound in the future!
Y. Your favorite food? Popcorn! I am obsessed with popcorn! We have a whole shelf in our pantry just for microwave popcorn and I love flavored popcorn from popcorn stores!
Z. Zodiac Sign? Virgos. Sometimes it fits me, sometimes not!
Hopefully you've learned a little bit about me and still want to come back for more....ha, ha!
Take a moment and leave me an interesting fact about yourself!
A. Attached or single? Definitely attached. I've been married to my hubby for 2 years and we dated for 5 years before that.
C. Cake or Pie? Definitely cake. I'm not much of a pie girl but I LOVE cake! Especially cupcakes!!
E. Essential Item? probably my cell phone. I'm constantly on it!
F. Favorite Color? Purple. I have an abundance of purple things (and my first car was even a purple Mustang).
G. Gummy Bears or Gummy Worms? I'm not a huge fan of either, but if I had to pick, then gummy bears
H. Hometown? so this question just made me realize something. I was born in Wilmington, Delaware, moved to Charleston, West Virginia, then to Puerto Rico, then to Orange Park, Florida. I would automatically say my hometown is Orange Park since that's where I grew up. But I just realized that I've now spent more time living in Orlando (after a 4-year stop in Gainesville), than I did in Orange Park! Weird realization!
I. Favorite Indulgence? wine and cheese
K. Kids? Just our furbaby Bella. I love kids (obviously, since I teach them!) s0 hopefully in the near future!
L. Life isn't complete without? loved ones! I need to love and be loved!
M. Marriage Date? June 11, 2o11
N. Number of brothers/sisters. One younger brother
O. Oranges or apples? Once again, not huge on either, but if I had to pick, apples. I like yellow ones or the Honey Crisp
P. Phobias? Lots, but mostly spiders and snakes. Eek!
Q. Favorite quote? Once in a while, right in the middle of an ordinary life, love gives us a fairy tale.
R. Reason to smile? Lots but my kindergarteners make me laugh every day!
S. Season of Choice? Summer...love the warm weather and the break from school. Followed closely by fall--football season!
T. Tag 5 People: Laura from This Princess Runs , Justin from Always Running Forward , Jen from Country Road Runner WI , Marcia at Travel, Run, Eat , Nicole from Just Glass on the Outside
U. Unknown fact about me? I am a completely bookworm. Our office is overrun with books--I have over 1200 of them!
W. Worst habit? Worrying. I worry waaaay too much about everything!
Y. Your favorite food? Popcorn! I am obsessed with popcorn! We have a whole shelf in our pantry just for microwave popcorn and I love flavored popcorn from popcorn stores!
Z. Zodiac Sign? Virgos. Sometimes it fits me, sometimes not!
Hopefully you've learned a little bit about me and still want to come back for more....ha, ha!
Take a moment and leave me an interesting fact about yourself!
Sunday, July 7, 2013
Weekly Recap- July 1- July 7, 2013
This week I finished the Runners World Run Streak with a bang! I ran at least 1 mile every day ( and 2 times on Monday to make up for the fact that I started a day late). Then on Thursday, I ran the Hilton Head Firecracker 5000 and met both of my goals: to run the whole race and get a sub 30 mins. I took two days off after and I have to admit it. Rest days feel good!
Monday-- 1 mile in 9:10, 1 mile in 9:04
Tuesday-- 3.01 miles in 31:06 (Mile 1: 10:28, Mile 2: 10:43, Mile 3: 9:52, Average Pace: 10:20)
Wednesday-- 1 mile in 9:42
Thursday-- 3.11 miles in 29:18 (although official time says 29:44, I think its off). (Mile 1: 9:19, Mile 2: 9:22, Mile 3: 9:42, Mile 3- 3.11: 8:36, average pace: 9:26)
Sunday-- 2 miles in 19:39 (Miles 1, 2, and average pace were all 9:49)
Total miles this week: 11.12
Total miles in 2013: 272.55
Total miles: 701.04
Monday-- 1 mile in 9:10, 1 mile in 9:04
Tuesday-- 3.01 miles in 31:06 (Mile 1: 10:28, Mile 2: 10:43, Mile 3: 9:52, Average Pace: 10:20)
Wednesday-- 1 mile in 9:42
Thursday-- 3.11 miles in 29:18 (although official time says 29:44, I think its off). (Mile 1: 9:19, Mile 2: 9:22, Mile 3: 9:42, Mile 3- 3.11: 8:36, average pace: 9:26)
Sunday-- 2 miles in 19:39 (Miles 1, 2, and average pace were all 9:49)
Total miles this week: 11.12
Total miles in 2013: 272.55
Total miles: 701.04
Monday, July 1, 2013
Energybits Ambassador
I am so excited to be chosen to be an energybits brand ambassador!! I'm pretty skeptical about things working like they say they do. But after sampling the bits several times, I'm a believer!! Read my review about it here.
And I want everyone to be able to be powered by bits.
The company explained why ENERGYbits® have become so popular with runners and athletes:
When a handful of ENERGYbits® are swallowed 10 -15 minutes prior to a workout or run, they provide a steady flow of energy, eliminate fatigue and speed recovery, all naturally and all without digestive distress. The reason is simple. ENERGYbits® do not contain any caffeine, sugar or chemicals yet they have the highest concentration of protein in the world (64%), all in amino acid form which are absorbed instantly to provide a steady flow of glucose. ENERGYbits® also contain 40 vitamins/minerals, natural nitric oxide to open blood vessels, antioxidants to fight free radicals, Omega 3 to reduce inflammation, iron to prevent fatigue and electrolytes to prevent dehydration. All this from just one ingredient –organic spirulina and all for just one calorie per tab.
For more information or to buy yours, please visit:
Website: www.energybits.com
Facebook: www.facebook.com/energybits
Twitter: @energybits and #poweredbybits
And if you're interested in buying bits, I have a 30% off discount code for you. Just enter OnceUponARun in the coupon box when checking out. I can't wait to hear how energybits worked for you!
Oh, once you love them and are interested in becoming an ambassador, just tell them I sent you!
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