But also do not visualize a race duration that would be unreasonably long for you, either; in other words, do not short-change yourself!You should drive the race course or watch a fly-over or street-level video of it so that you are familiar with its twists and turns, where the various mile-markers will be, and the hills and valleys. But, even if your marathon or half marathon is next weekend and you have not visualized throughout your training season, you can still benefit from visualization in the final days leading up to the race and right before the race on race morning. Adriana Grillet
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