Sunday, November 10, 2013

Weekly Recap- November 3-10, 2013

Well, the knee doctor said the MRI came back negative.  Yay!  He said that I am starting to show a little arthritis behind the kneecap but that had nothing to do with my pain and nothing to worry about.  My knee is feeling lots better.  It only hurt a little bit last night during the half.  And my heel wasn't too horrible either.  It starting hurting at mile 9 but no limping afterwards!  I think its the way the KT tape people wrapped it at the expo!

I went to the Wine & Dine Half Meetup at on Thursday night.  It was SO. MUCH. FUN!!  I was really so lucky to be able to go!

Thursday-- Wine & Dine Half Meetup- 1.64 miles in 16:48 (Mile 1: 10:17, Mile 1-1.64: 10:14, average pace: 10:16)

Saturday-- Wine & Dine Half Marathon- 13.31 miles in 2:37:17 (Mile 1: 10:43, Mile 2: 11:37, Mile 3: 11:43, Mile 4: 11:44, Mile 5: 12:04, Mile 6: 11:41, Mile 7: 11:45, Mile 8: 11:59, Mile 9: 12:13, Mile 10: 12:27, Mile 11: 12:37, Mile 12: 11:50, Mile 13: 11:48, Mile 13-13.31: 9:45, average pace: 11:49)

Total miles this week: 14.95
Total miles in 2013: 502.62
Total miles: 928.11

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