Sunday, November 24, 2013

Weekly Recap- November 18-24

So this was my most weekly running miles that I've ever run.  My body is definitely feeling it.  I'm glad I decided to drop the third weekly run.  I don't think I could handle that extra day.  Today's 18 miler definitely felt better than last week's 17 miler.  And it was almost 10 minutes FASTER too!  The weather was cooler, and I didn't have any major pain.  My knee and heel only hurt sporadically.  Around mile 11 I had weird pain in my second toe, all the way down to the bottom of my foot.  It hurt for a few miles then off and on.  Not really sure what that was.  But I ran the whole thing doing my 2:1 intervals.  I didn't have to drop down to extra walking, which I was proud of.  Still don't see how I'm going to do 8 more miles though!

Tuesday- 5 miles in 52:37 (Mile 1: 9:38, Mile 2: 10:56, Mile 3: 10:44, Mile 4: 11:05, Mile 5: 10:15, average pace: 10:32)

Thursday- 8 miles in 1:26:32 (Mile 1: 9:20, Mile 2: 10:50, Mile 3: 11:02, Mile 4: 11:08, Mile 5: 10:58, Mile 6: 11:09, Mile 7: 11:03, Mile 8: 11:02, average pace: 10:49)

Sunday-18 miles in 3:27:06 (Mile 1: 10:45, Mile 2: 11:15, Mile 3: 11:43, Mile 4: 11:25, Mile 5: 11:26, Mile 6: 11:19, Mile 7: 11:45, Mile 8: 11:25, Mile 9: 11:44, Mile 10: 11:54, Mile 11: 11:47, Mile 12: 11:42, Mile 13: 11:40, Mile 14: 11:31, Mile 15: 11:12, Mile 16: 11:23, Mile 17: 11:42, Mile 18: 11:28, average pace: 11:30)

Total miles this week: 31
Total miles in 2013: 556.62
Total miles: 982.11

2 comments:

  1. Great job! It's always amazing to see how much further we can push ourselves. I'm sure you won't have any problem adding the last 8 miles!

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    1. Thanks! But I'm freaking out about it!

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