This week started the #RWRunStreak (Runner's World Run Streak). It started on Memorial Day and goes for 39 days until July 4th. I started a day late so I'll go til July 5th. I've had some ups and downs. I've run a mile faster than I ever thought possible (never thought I'd run sub 8). But then I also injured my side. The killer side cramp that day has stuck around and that same spot still hurts, even when I'm just watching tv. And my legs are so tired. I can really feel it and it showed on my 5 miler today. But I'm going to do it!
Also, there's one more day left to enter my contest to win an entry into any Spartan Race!
Tuesday-- 1 mile in 8:11
Wednesday-- 3 miles in 30:10 ( Mile1: 9:46, Mile 2: 9:52, Mile 3: 10:32, average pace 10:03)
Thursday--1 mile in 7:54
Friday-- 4 miles in 41:09 ( Mile 1: 10:03, Mile 2: 10:06, Mile 3: 11:10, Mile 4: 9:51, average pace: 10:17)
Saturday-- 1 mile in 9:20
Sunday-- 5.01 miles in 54:01 (Mile 1: 10:58, Mile 2: 11:04, Mile 3: 10:59, Mile 4: 10:33, Mile 5: 10:24,
average pace: 10:47)
Total miles this week: 15.01
Total miles in 2013: 192.54
Total miles: 621.39
Great job! Way to go on your mile PR.
ReplyDeleteHope your side pain goes away, that's never fun : /