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This week has been a week of just maintenance runs...doing several 1 milers to keep up with the Runners World Streak Challenge and then the rest for Dumbo training. On Tuesday, during my 3 miler, I did try to run the 24 mins that I run straight before starting my intervals at a 9:40 pace. On July 4th, I have a 5k race (yay for a race!!) and I have 2 goals. I'm not sure if I'll hit both, one, or none. But goal A is to run the whole 5k without stopping and goal B is to run the 5k in under 30 minutes. I hit the 24 minutes under the goal pace but I just hope that I can keep that up for another 6 minutes. Here's hoping that race adrenaline (and ENERGYbits) will help out!
Monday- 1 mile in 8:57
Tuesday-- 3 miles in 29:03 (Mile 1: 9:40, Mile 2: 9:30, Mile 3: 9:54, average pace: 9:41)
Wednesday-- 1 mile in 9.09
Thursday-- 4.01 miles in 40.06 (Mile 1: 9:51, Mile 2: 9:53, Mile 3: 10:00, Mile 4: 10:10, average pace: 10:01)
Friday-- 1 mile in 8:57
Saturday-- 1 mile in 8:59
Sunday-- 5 miles in 52:32 (Mile 1: 10:51, Mile 2: 10:41, Mile 3: 10:24, Mile 4: 10:41, Mile 5: 9:52,
average pace: 10:30)
Total miles this week: 16.01
Total miles in 2013: 261.43
Total miles: 689.92
Great job this week! You are rocking the Runners World Challenge. Good luck on your 5K! Fingers crossed for your goals...I'm sure you'll do great!
ReplyDeleteThanks! Although I just realized the race starts at 8...and you have to walk 30-45 minutes to the start from parking. So I might be hot & tired right off the bat. But I'm going to try my best
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