Monday--rest. Softball tournament time hasn't started yet so I took the Goldsteins to Food & Wine. We had lots of yummy food!
Tuesday--bailed on the run. I took the day off from running since my achilles/peroneal area was still hurting from the race. But Meghan and I attended the Fit2Run Fun Run in Celebration so we could set up a table to represent Best Damn Race. We had our usual dinner at the Celebration Town Tavern
Wednesday--Dance Trance. I am so horribly awful at it yet I think it is so much fun!
Thursday--6.28 miles in 1:11:30. Ran 3.5 miles then did 2:1s. Mile 1: 11:13, Mile 2: 11:01, Mile 3: 10:49, Mile 4: 11:26, Mile 5: 12:18, Mile 6: 11:46, Mile 6-6.28: 10:37, Average Pace: 11:23
In the afternoon, I attended a Krispy Kreme Event with Meghan. Yum!
Friday--rest
Saturday--15 miles in 2:52:53. Mile 1: 10:55, Mile 2: 10:41, Mile 3: 11:17, Mile 4: 12:37, Mile 5: 12:37, Mile 6: 12:01, Mile 7: 11:52, Mile 8: 12:04, Mile 9: 11:35, Mile 10: 11:31, Mile 11: 11:23, Mile 12: 11:31, Mile 13: 11:30, Mile 14: 11:37, Mile 15: 10:39, Average Pace: 11:35 My longest run since this time last year! I definitely didn't do as well as I did last year. For some reason when I run with my friend, we run slower than normal. And she's faster than I am. We can't figure it out. I was definitely really achey after. Not sure how I'm gonna do 11 more miles. (plus the half the day before!)
Kory I went to Gators Dockside to watch the Gators lose to South Carolina. So frustrating!
Sunday---rest. worked at Disney.
Total miles this week: 21.28
Total miles in 2014: 358.05
Total miles: 1426.04
Nice work on the 15 miler!
ReplyDeleteKaren @karenlovestorun
Thanks!
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