Monday, June 30, 2014

Weekly Recap- June 23-29, 2014

So I'm feeling better, mentally about running.  My times are coming down a little bit.  However, my leg pain is back I think.  And in both legs.  The spot on my right leg (where my injury was last time) is a little big below where the pain was before (although the whole injury ranged 10 cm).  On my left leg, its a little bit above my ankle on the bone.  It's not excruciating and I can hop on each foot by itself with absolutely no pain.  I'm really not sure what to do.  I took so much time off.  I went back to shoes that I loved and didn't give me problems (well, it gave me achilles problems but not tibia problems).  I've been stretching.  Do I take more time off?  If so, how much if almost 6 months didn't work (well, the three races in the 6 months but then 3 months of straight time off)?  I feel like maybe I should find another doctor to see if the diagnosis was wrong but even then, what treatment would change?  Grr!

Tuesday-- 3 miles in 32:04 (Mile 1: 10:33, Mile 2: 10:52, Mile 3: 10:42, Average Pace: 10:42)
Friday-- 4 miles 42:36 (Mile 1: 10:17, Mile 2: 10:38, Mile 3: 10:45, Mile 4: 10:55, Average Pace: 10:39)
Sunday-- 5 miles in 54:17 (Mile 1: 10:22, Mile 2: 10:52, Mile 3: 10:50, Mile 4: 11:14, Mile 5: 11:02, Average Pace: 10:52)

Total Miles this week: 12
Total Miles in 2014: 81.09
Total miles: 1149.08

No comments:

Post a Comment