I had a softball tournament this week so it was two days in a row. I really do think my cleats and hurting my legs. Both shin splints and the area where I have physical therapy on my knee. I was in so much pain again that I was icing them (and I hate to ice!). So I took Thursday off of running, hoping to feel better. I ran 5 miles on Saturday and while I am sooo sore, it's not pain. My knee didn't hurt at all. Yay!
Saturday- 5 miles in 53:03 (Mile 1: 10:22, Mile 2: 10:06, Mile 3: 11:13, Mile 4: 10:48, Mile 5: 10:33, average pace: 10:36)
Total miles this week: 5
Total miles in 2013: 165.52
Total Miles: 594.37