Last night was Expedition Everest Challenge. This was my third year in a row doing it. And unfortunately, I think it'll be my last. I just didn't like how it was done. Thank goodness for the company I was with. Because of them, I had an absolute blast!! I'll post the review this week.
Monday--softball (well, 4 innings. Then the storm hit and they cancelled the rest of the game)
Tuesday--4.00 miles in 41:47; ran 16 mins then did 2:1s (Mile 1: 9:42, Mile 2: 10:40, Mile 3: 11:11, Mile 4: 10:12, average pace: 10:26)
Saturday: Expedition Everest Challenge-4.75 miles in 1:21:17 (5k portion was 33:51, total time was 1:21:15)
Total miles this week: 8.75
Total miles in 2013: 153.9
Total miles: 582.75