Monday--rest
We took Bella up to Jeremiah's Italian Ice after dinner. She loved the ice cream but loved looking around even more. We really need to take her out more often.
Tuesday- 2 miles in 17:22 Marathons training week 4 day 2. Mile 1: 8:41, Mile 2: 8:41, Average Pace: 8:41
Wednesday--rest
I worked Gangster at the ride.
Thursday-- 3 miles in 30:37 Marathons training week 4 day 2. Mile 1: 10:06, Mile 2: 10:13, Mile 3: 10:16, Average Pace: 10:12
I worked in Gangster at the ride again.
Friday-- rest
Saturday--Four on the 4th. 4.06 miles in 37:23. Ran 2 miles then did 3:1s. Mile 1: 8:12, Mile 2: 9:01, Mile 3: 9:31, Mile 4: 10:07, Mile 4-4.06: 7:53, Average Pace: 9:11. A 3:58 PR. Marathons training week 4 day 3
Kory had to work so I spent the night at home.
Sunday--8 miles in 1:24:49 Marathons training week 4 day 4. Ran 33 mins then did 3:1s. Mile 1: 10:17, Mile 2: 9:44, Mile 3: 9:54, Mile 4: 10:48, Mile 5: 11:18, Mile 6: 11:00, Mile 7: 11:05, Mile 8: 10:40, Average Pace: 10:36
Total miles this week: 17.06
Total miles in 2015: 397.02
Total miles: 2003.46
2,015 in 2015 miles: 1163.59
Congrats on the PR! Also your race outfits are so cute!
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