Weekly Recap- September 7-13, 2015

Monday--20 miles in 4:29:35  Marathons training week 13 day 1. Ran 3 miles then did 3:1s til mile 15 then did 2:2s. Long stop at the gas station to refill. Mile 1: 10:44, Mile 2: 10:38, Mile 3: 10:36, Mile 4: 11:41, Mile 5: 11:32, Mile 6: 12:31, Mile 7: 12:24, Mile 8: 12:55, Mile 9: 12:58, Mile 10: 13:47, Mile 11: 21:17, Mile 12: 13:51, Mile 13: 14:41, Mile 14: 14:44, Mile 15: 12:56, Mile 16: 13:58, Mile 17: 14:33, Mile 18: 14:30, Mile 19: 15:07, Mile 20: 14:12, Average Pace: 13:29

After our long run, Kory and I met up with his family for brunch at Keke's Cafe and then headed to Animal Kingdom.  I actually felt pretty good after the run.

Tuesday--rest

After work we met up with Kory's family at Magic Kingdom.  It never gets old!

Wednesday--3 miles in 32:41  Marathons training week 13 day 2. Mile 1: 11:04, Mile 2: 10:44, Mile 3: 10:57, Average Pace: 10:54.

My parents came in town for my birthday dinner at Outback and Kory's family met up with us.  It was so nice to have both sets of parents together!

Thursday--rest

I got my Stridebox in!

~GoMacro Bar-- Mini-Peanut Butter Chocolate Chip

~Clif--Organic Energy Food-- Banana Beet Ginger

~Met-Rx-- Energy Gummy--Dark Cherry

~Everlast--Fuel--Orange-Lemon

~Sweat X--Sports Detergent--Smell of Victory

~Calsura--Calcium Supplement

~Sneaker Balls--Shoe Freshener--Clean and Fresh Scent

~Ryte--Fuel--Vanilla Creme (not pictured)

Friday--rest

Saturday--rest

Faith, Ava Joy, and I went to the O-Town MacDown which benefited Give Kids the World.  There were tons of different mac and cheese samples.  Yum!

Then I met up with Meghan, Karen, and Karen's mom at Duffy's to watch the Gators squeak by in a win against ECU.

Sunday--10 miles in 1:53:41 Marathons training week 13 day 3. Ran 4 miles then did 3:1s. Had a scary bird experience. Mile 1: 10:52, Mile 2: 10:38, Mile 3: 10:21, Mile 4: 10:12, Mile 5: 12:13, Mile 6: 11:43, Mile 7: 12:03, Mile 8: 12:18, Mile 9: 11:44, Mile 10: 11:35, Average Pace: 11:22

 I worked in Tour Guide after.

Total miles this week: 33
Total miles in 2015: 650.36
Total miles: 2256.8

2,015 in 2015 miles: 1632.68